About

About

Hi there!  Welcome to Self Care Connect

We are your place online to find all the information you need to get healthy, live your best life and get the support you need to change your lifestyle.  From losing weight, to dealing with stress and managing your diet, we have all the advice and help to get you back on the path to health.

For several years, our writers have been passionate about health and fitness, with a focus on keeping happy as well as healthy!  There’s no point having a healthy body if you aren’t getting out there to enjoy your life.

We want you to read our blog as a support crutch for those times when you aren’t sure what you are doing, how you are going to change things or if you just want some helpful advice.  If you ever need to send a message to the team, please use our contact form.