I don’t know about you, but I find it truly staggering that in today’s modern age, we have people still struggling with knowing what to do about poor mental health. You would think with it being such a major part of peoples’s lives that it would be easy to get help and find some support for dealing with these difficult, dark times!
The best thing to do when you feel you are suffering with your mental health is to see your doctor. They can offer a range of support services, from referrals to other clinics or groups, to medication and sometimes simply just offering a supportive and understanding ear!
Make sure you talk through your problems with someone who can listen to you, such as a family friend. It is so important to talk about your thoughts and problems, after all, a problem shared is a problem halved!